Individual Counseling

Individual counseling addresses issues relating to life management.  The focus is on your external world and how you are managing the people, events and challenges in the “here and now”. Individual counseling is insight oriented and helps individuals gain skills in how they interact with others, overcome crisis and manage stress. Marital and family problems, parenting, crisis, loss, difficult people, career challenges, and stress are some of the issues that can be addressed in order to gain insight, increase skills and develop strategies for coping and/or strengthening relationships.